CoreStability Personal Training

I am Lisa, your personal core trainer. Sports, health and exercising have always played an integral part of my life. I have been doing fitness for more than sixteen years now and since 2007 I am a certified fitness instructor and personal core trainer.

Having worked for several years at an international fitness company as a fitness instructor, I decided to change my career path to a more personal level. Even though I enjoyed teaching and helping the clients at the fitness company, as an instructor I was not capable to give them my individual attention during their training. Back then, I wish I could have spent more time with each and every one of them and now I can!

As a personal core trainer I am able to give you the attention and motivation to improve your skills and gain your goals.

About Core Dynamics

For my personal training I use the Core Dynamics method. The core (stomach, spine and buttocks) is a very important part of the human body that we always use 24/7, yet neglect to maintain, also during regular exercises. Therefore, the Core Dynamics  method will allow all your muscles to work together and improve your energy level, strength and posture. During this method, you will only use your own body weight, so no more hassle with dumbbells or other fitness equipment.

All the exercises used during Core Dynamics are injury-free. Stretching, flexibility and breathing are all in sync with Core Dynamics method as well. Other benefits are weight loss, body toning and increase digestion.

Your Core Dynamics experience will be measured to your personal needs and goals. I assure you: together we can achieve those!