Tai Chi (Taijiquan) has its roots in the revered traditions of the martial arts, traditional medicine and the philosophies of the Orient. Chi Kung (Qigong) is closely related to Tai Chi but without the martial aspect. It comprises exercises that coordinate and regulate movement and breath.
Learning Tai Chi has many benefits when choosing for a healthier lifestyle, since this unique form of internal training is a practice that engages body, mind and spirit.
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