De Pilates Studio - Palma Personal Training

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental wellbeing. The Pilates Method of body conditioning will do all this ... and more.

Developed in the 1920s by the legendary physical trainer and founder, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. Not surprisingly, some of the first people to use The Pilates Method were dancers such as Martha Graham and George Balanchine

The Pilates Method is not just exercise however, it is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.

The Studio
We provide both Individual and group Pilates training at our studio in The Hague - Benoordenhout. All our trainers are certified according to the "classic Pilates method" from Joseph Pilates and all have years of experience.