Hatha vidya traditional school of Yoga

The phrase "Haṭha Vidyã" can be translated as the knowledge or wisdom of Yoga. The term 'Haṭha' in Sanskrit is composed of 'ha' which signifies vital energy or the sun, and 'tha' which represents the moon, denoting mental energy. Haṭha Vidyã harmonizes these energy, promoting a condition of mental equilibrium. Haṭha Vidyã, being the most authentic and traditional practice, serves as the first step in improving one's psycho-physiological well-being.